You learn to tap into your own feelings, sense inner signals, and recognize, how your feelings affect you and your performance. You become more proficient in self-awareness and have a greater capacity to be aware what is impacting you and others. You understand different parts of your personality better and develop effective skills in self-leadership.
- You understand the impact of emotions and how you benefit from emotional intelligence
- You learn how the physiology of the brain plays a major role in dealing with emotions.
- You are more aware of the emotions that steer your actions.
- You identify emotional triggers and can regulate more consciously those automatic reactions that may get you into difficulties.
- You gain insight into the benefits of mindfulness, and learn how to integrate it into your daily life.
- Number of lectures 3
- Number of hours 02:15:58
- More than 19 years working in teaching, consulting, companies restructuring, project management, human resources, setting KPIs along with objectives and main goals.
- He has acquired a lot of hands-on experience in the field of training, teaching, Project management, engineering, planning, consulting locally and international in oil and gas.
- He is teaching in Arab Academy for Science, Technology and Transport (AAST), British University in Egypt (BUE), Bloom Business School, BBS and other reputable organizations.
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